Food Journaling

Doctors, herbalists and more have suggested taking the time to journal food habits.  I have not done it.  I have thought about it though.

                                                        

I came across:
http://www.womentowomen.com/pdf/wellnessdiary.pdf

It seems very straight forward but I do see that I will have to create my own version to save paper.

Just thought I would share.

Peace out!