Body Balance

After being sick for majority of the new year I have been researching ways to stay healthy and to balance my body out.  I notice that my energy level and such still seems to be off.

So in doing some research I came across.

• Take a pH level test using either saliva or urine.  The test can be purchased at your local health market or online.
• Chlorophyll can help balance your pH.  It is suggested to take 1 tsp of a liquid chlorophyll powered supplement in water up to eight times a day.  Other alkalizing foods are figs, bananas, watermelon and dandelion greens.
• Add more acidic foods to balance a highly alkaline pH with eggs, wine, aged cheeses, fish and prunes.
• Check out a pH Balance Chart http://www.naturalhealthschool.com/pH-balance.html
• Detox.  Here is a quick detox diet suggested for women: http://www.womentowomen.com/detoxification/detoxdiet.aspx
• More information on Acid and Alkaline foods http://www.happyherbalist.com/alkaline_acid_balance.htm
• I hope this comes in handy for someone.  It is not just a sluggest feeling that makes me think my pH is off but I think now is a good time to check my body and get things in order since winter is a slower time of year.

Let me know if you have ever taken a look at your pH or want more information.  I am always up for sharing.

Have a wonderful day and stay healthy.