Can you feel the heat? Try to stay cool.

If you are in the DMV I know you felt the great heat we had for the past couple of days.

It was no joke and kept me tired.

Here are some cool tips for the hot days:
Stay hydrated (keep your water near you. Try not to use plastic bottles, use the glass bottles instead.)
Wear cool clothing (Try not to wear too many layers. It only makes you hotter.)
Don't stand in the sun long (It is already hot and if you stand outside in the sun it will only makes things worse and also increase your risk of skin disesase.)

I know I will be doing all these things so I can continue to move and shake.

Until next time...