Motivation

The Last Lecture by Randy Pausch on youtube.

Wednesday Wisdom 9/16/09

If you flow in your purpose your destiny will unfold before your eyes.

Meditate

I notice that most of my surrounding friends and family are on rush mode. We are all running to get things done because we feel the end is near.

Are we able to enjoy every experience when we do this?
Do we feel happy?

Most of us in our days forget to take care of ourselves or the important task that we really do need to tend to.

For instance:

• Eating 3 meals a day
• Drinking water
• Exercising
• Reading
• Writing
• Paying Bills ontime
• etc.

Maybe it is time to adapt meditation in the daily routine so that it becomes apart of you like breathing. It will help clear your mind so that you can really focus on your task, be good to yourself and cut down on stress.

It only takes a moment.

For those of you that do not know much about meditation here is a quick crash course
Sit in a comfortable position (in your office chair, the couch, car, etc
Take deep breathes (focus on counting in 1.2.3.4.5/out 1.2.3.4.5)
You may feel funny at first but if you really just focus on breathing you will soon be taken away to another place. That is meditation.

Try it!

Exhausted

This heat really does drain the energy.

Somethings I do to keep cool
Wear light free clothing
Drink plenty of water
Not hang out in the street

These are some key things to remember.

Do you have any suggestions? Please add to the comments.

Brighter Side

Even when things seem bad a silver lining can be found.

Things can always be worse...

Remember this when you are dealing with life.

This too shall pass.

Stay Bug Free

Ok so now that summer is here people are having the crab feast, cookouts, white affairs and more outside. It is also the time when you need to protect yourself from bugs.

I want to share one of my top picks for the summer especially if you are doing a lot of outdoor events.

Skin So Soft (Original) Oil. It has a very soft smell and keeps the bugs off of you. I have been using it for awhile and I have been missing all the bites that everyone else is getting.

If you want to learn more about it go to youravon.com/carlathorpe.

I hope this helps keeps the bites away from you.

Always

I do not really know what to say.

MJ's service touched my heart in such a unique way. The love he showed us all and the love we have in our hearts for him is so strong.

I just want to say "I love you"
I am nowhere near perfect but I hope that our time together has meant something. I hope you know that I strive to stay connected and loving to all those people that touch me.

When you go throughout your day remember love in all that you do.

Peace.